Equipamiento runner: ¿qué debes usar para correr una maratón?

  • Con el equipamiento ideal podrás sacarle el máximo provecho a la carrera.

Este 21 de mayo se llevará a cabo la maratón Cereales Ángel Lima 42K de adidas, que contará con 3 modalidades: 10K, 21K y 42K. Alrededor de 16 mil personas participarán de la carrera, entre amateurs y expertos, que disfrutarán de un evento divertido, con muchas actividades al aire libre y para compartir en familia.

El running es una excelente actividad física por lo que, en los últimos años, ha ganado una gran cantidad de seguidores. Sin embargo, muchas personas buscan participar de la carrera sin tener en consideración los aspectos, como el equipamiento, que deben seguir para tener buenos resultados.

Por ello, es importante tener el equipamiento ideal tanto de ropa como de accesorios de running para así sacarle el máximo provecho a la participación en la carrera. Al respecto, los expertos de adidas brindan detalles de lo que hay que utilizar si se va a correr una maratón:

Zapatillas de running: es uno de los puntos más importantes, ya que las zapatillas son parte fundamental para todo runner. Por ello, hay que considerar que para elegir un par de zapatillas debes tomar en cuenta el
ritmo con el que corres, la distancia que vas a correr y sobre todo que sean cómodas. Por ejemplo, las Ultra Boost Light de adidas son ideales para quienes corren a ritmo suave y planean participar en las modalidades de 10K y 21K. Mientras que para quienes tienen ritmos rápidos, las Adizero Adios Pro 3 son las apropiadas para las modalidades de 21K, así como también, las Adizero Takumi sen 8 o 9 y Adizero SL que son perfectas para aquellos participantes que tienen en mente correr en las modalidades 10K y 20K.

Ropa adecuada: es importante tener en cuenta utilizar ropa deportiva cómoda, que haya sido probada previamente durante los entrenamientos, es decir, que no sean nuevas, a fin de que no te genere irritación o rozaduras el día central de la carrera. Algunas de las prendas esenciales son pantalón corto, mallas, sujetador deportivo, camiseta deportiva, short, medias deportivas, entre otros.

Accesorios deportivos: hay que tener en cuenta que los accesorios como gorros o viseras (para protegerse del sol o la lluvia), gafas de sol (para cuidar los ojos, cinturón de running (para llevar geles energéticos), entre otros, también son fundamentales, porque complementa todo lo necesario a utilizarse en la carrera.

Accesorios tecnológicos: un reloj, que permita registrar los tiempos realizados durante la carrera en conjunto con una app como adidas running ayudará a controlar y monitorizar todos los detalles de la actividad física que se realiza durante la carrera.

Cruzar la meta de una maratón es un momento muy emocionante, así como una experiencia que no se olvida. Por ello, siguiendo los puntos antes mencionados, podrás vivir al máximo la fiesta más grande del running en el Perú, la maratón Cereales Ángel Lima 42K.

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